Story Check Low back pain is often associated with a functional impairment of the sacroiliac joint (SI joint). Dr. Jan Marc Lemke, an orthopedist from Ettlingen, has developed a five-day stabilization program to prevent the condition becoming chronic. It is made up of the following three elements:
- Loosening (manual therapy from the SI joint to the atlas)
- Stabilizing (physiotherapy to stabilize and stretch the muscles)
- Maintaining (at-home exercises, pain self-management)